Hello my name is Caroline, welcome to my website. I offer a counselling service in my consultancy room at my home in Melton Mowbray.  The aim of the website is to explain a little about the way I work and how counselling and mindfulness practice can offer support through difficult times.

What can counselling offer?

Counselling provides a space where you can talk about your concerns, anxieties and emotional difficulties. 

Sometimes we know that something within us doesn't feel right but we are not sure what it is or how to solve it and get back on an even keel.

I will support you through listening and helping you explore your thoughts and feelings, freely and openly in a way that is rarely possible with family or friends.

You will not be judged nor advised; instead I help and guide you to make sense of your feelings.  From this you may come to understand more about yourself and feel less confused, consider any necessary changes or perhaps come to terms with things that cannot be changed.

I have been qualified for several years; during this time I have experienced a number of varied issues including:

~  Anxious feelings and stress
~  Feeling low or depression
~  Bereavement and other losses
~  Unhappiness
~  Loneliness

~  Relationship difficulties
~  Family issues
~  Identity difficulties
~  Coping with physical illness
~  Personal growth

For more information feel free to contact me.